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The Essential Guide to Pilates (DVD)

3.49 EUR

4.19 USD

349.00 RSD

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Dubbed in Serbian language!

This programme presents the Pilates method of exercise, which was founded by Joseph Pilates in the early 20th century. Instructor Lucy Lloyd-Baker leads the viewer through the eight principles of Pilates, which include "Concentration," "Centering," "Flow of Movement," and more.

duration: 174 min.
audio: serbian, Dolby Digital 2.0
PAL, region 2
Released by: Millennium Film